25-Minute FULL BODY WORKOUTS
Equipment needed: timer/stopwatch
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All you'll need is a little bit of space (about the size of a yoga mat) and a timer/stopwatch. The workout includes a short warm up and cool down and an opportunity to work all of your major muscle groups!
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You can DOWNLOAD THE PDF of the workout by clicking the button.
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Or, you can ACCESS A VIDEO with preset timers to follow along with. Fair warning: it's a Google Slides presentation with preset transition times. It will automatically load and immediately begin when you click it, and if you hit any key it will negate the preset transition times and will no longer automatically advance.
Equipment needed: timer/stopwatch + a dumbbell
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For this 25-minute workout, you'll need a little space (yoga-mat sized), a timer/stopwatch, and a dumbbell (probably 10-25lbs). The warm up and cool down are included in the 25 minutes.
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After the warm up, count how many sprinter sit-ups you can do in 30 seconds. For each consecutive block, you'll do that many sprinter sit-ups.
If you finish a block early, hold a plank until time is up!
Take a 1-minute break between each block.
Need an extra challenge? Do 30 seconds of jumping jacks during the 1-minute recovery.
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You can DOWNLOAD THE PDF of the workout by clicking the button to the left.
Equipment needed: timer/stopwatch
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For this workout, there are 4 pairs of exercises. You will do each exercise in the pair for 30 seconds then rest for 30 seconds. After the 4th pair, you will rest for 1 minute before starting again. Complete 3 rounds then move on to the cool down!
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You can DOWNLOAD THE PDF of the workout by clicking the button.
​
Or, you can ACCESS A VIDEO with preset timers to follow along with. Fair warning: it's a Google Slides presentation with preset transition times. It will automatically load and immediately begin when you click it, and if you hit any key it will negate the preset transition times and will no longer automatically advance.